https://www.evolvingperfectionist.com/blog daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592334811605-EPZ1PF0J9ACE5HC2GQT5/evolving-40-journal.jpg Blog https://www.evolvingperfectionist.com/blog/interview-with-kristen-carder-on-the-i-have-adhd-podcast monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1613503901293-CO496IV9IEMCNHIA081G/I+Have+ADHD+Podcast Blog - Interview with Kristen Carder on the I Have ADHD Podcast https://www.evolvingperfectionist.com/blog/day-40-future monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596684709330-F2CLVT4OQXGBW9YJPCEB/40-future.png Blog - Day 40: Future https://www.evolvingperfectionist.com/blog/day-39-legacy monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596684378102-4WK8T1N5VHS0L0MZUOPW/39-legacy.png Blog - Day 39: Legacy https://www.evolvingperfectionist.com/blog/day-38-self-acceptance monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596684261302-47DZCFH6975PTE2YN2HN/38-self-acceptance.png Blog - Day 38: Self-Acceptance https://www.evolvingperfectionist.com/blog/day-37-success monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596684122038-3NSH2R9O3PZWBBS61SCH/37-success.png Blog - Day 37: Success https://www.evolvingperfectionist.com/blog/day-36-clarity monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683996399-TXKKI5BU30YXAOMWUDQF/36-clarity.png Blog - Day 36: Clarity https://www.evolvingperfectionist.com/blog/day-35-regret monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683837366-85EB5HW07TBQZSZVVSEB/35-regret.jpg Blog - Day 35: Regret https://www.evolvingperfectionist.com/blog/day-34-simplicity monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683666155-H0VAV60NSWIIRGPVK0C0/34-simplicity.png Blog - Day 34: Simplicity https://www.evolvingperfectionist.com/blog/day-33-service monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683547710-TT2A9O34N8Y52GPXRY71/33-service.png Blog - Day 33: Service https://www.evolvingperfectionist.com/blog/day-32-courage monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683452628-NSWU7S2PTDZR62VUCQIP/32-courage.png Blog - Day 32: Courage https://www.evolvingperfectionist.com/blog/day-31-vulnerability monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683327691-WPMP1SF86ZB9AT747NVC/31-vulnerability.png Blog - Day 31: Vulnerability https://www.evolvingperfectionist.com/blog/day-30-calm monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683216505-A5LQ880CU61UW98PNZGT/30-calm.png Blog - Day 30: Calm https://www.evolvingperfectionist.com/blog/day-29-healing monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596683059759-CIIE371EKDVZM0PRI5N2/29-healing.png Blog - Day 29: Healing https://www.evolvingperfectionist.com/blog/day-28-mistakes monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596682810132-PNL62EAS4CUGQ4HA1DGV/28-mistakes.png Blog - Day 28: Mistakes https://www.evolvingperfectionist.com/blog/day-27-power monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596682681453-8XHESOP321CTKNMJ4W6Y/27-power.png Blog - Day 27: Power https://www.evolvingperfectionist.com/blog/day-26-creativity monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596682535521-K5I3G7XAHNX7MO7YTE54/26-creativity.png Blog - Day 26: Creativity https://www.evolvingperfectionist.com/blog/y4u97jixqhr8mhjf6q3vu4z6a44wfh monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596682410512-XB49WM3MB2BAILWFQNS2/25-nostalgia.png Blog - Day 25: Nostalgia https://www.evolvingperfectionist.com/blog/pj2kfzrna5vu7iouvgl78bqz7llvzv monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1596682066711-U5M9OVK89MRN3V46CTIU/24-challenge.png Blog - Day 24: Challenge https://www.evolvingperfectionist.com/blog/day-23-community monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266946274-K94B5BKTV6J2I3WYHRU5/23-community.png Blog - Day 23: Community https://www.evolvingperfectionist.com/blog/day-22-authenticity monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266852376-W6S84EHYUY2MVLZBKMCY/22-authenticity.png Blog - Day 22: Authenticity https://www.evolvingperfectionist.com/blog/day-21-connection monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266726214-GYFVFIPC6F0SOQFZ7BYR/21-connection.png Blog - Day 21: Connection https://www.evolvingperfectionist.com/blog/day-20-value monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266600648-S9GPM0AB3EOT7GFF2QBF/20-value.png Blog - Day 20: Value https://www.evolvingperfectionist.com/blog/day-19-confidence monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266496224-307XZV7MP5Q2G11BS510/19-con.png Blog - Day 19: Confidence https://www.evolvingperfectionist.com/blog/day-18-people-pleasing monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266278813-4N9X90M2BKP57PET7SB8/18-pp.png Blog - Day 18: People-Pleasing https://www.evolvingperfectionist.com/blog/day-17-curiosity monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594266090193-SZCI8WVN43GGBNPTWEKJ/17-curiosity.png Blog - Day 17: Curiosity https://www.evolvingperfectionist.com/blog/day-16-presence monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594265932063-1PGHIOAL5VIJF16R63O8/16-presence.png Blog - Day 16: Presence https://www.evolvingperfectionist.com/blog/day-15-compassion monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594265721431-83D892LQGZCAHQV9DXIJ/15-compassion.png Blog - Day 15: Compassion https://www.evolvingperfectionist.com/blog/3kvm0e77bjue5tvc3cu31bb33mc7g9 monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594265532962-TWUNQTQG3LB7Y17D5RNF/14-gratitude.png Blog - Day 14: Gratitude https://www.evolvingperfectionist.com/blog/day-13-jealousy monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1594265086548-AAZQ3GDWK725WBT30CLY/13-jealousy.png Blog - Day 13: Jealousy https://www.evolvingperfectionist.com/blog/day-12-joy monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1593378457735-P8EQ5ZL2BCDP6NVU6YTI/12-joy.png Blog - Day 12: Joy https://www.evolvingperfectionist.com/blog/day-11-faith monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1593377691311-1OKGTJPUO4EQSUMUYGO6/11-faith.png Blog - Day 11: Faith https://www.evolvingperfectionist.com/blog/day-10-fear monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1593377356532-2DBGTDPNQP2LIYL3DCZ2/10-fear.png Blog - Day 10: Fear https://www.evolvingperfectionist.com/blog/day-9-love monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1593377135224-CZOAJ9JVZPGK8XN79BQX/9-love.png Blog - Day 9: Love https://www.evolvingperfectionist.com/blog/day-8-impermanence monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1593376955327-8L0FECJI3PSRKK5RTPCZ/8-impermanence.png Blog - Day 8: Impermanence https://www.evolvingperfectionist.com/blog/day-7-mindset monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592856916036-GNGBYLXQIL2Q9VVV691A/7-mindset.png Blog - Day 7: Mindset https://www.evolvingperfectionist.com/blog/day-6-humility monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592770833981-FPTOA0D6DK334FTIJ4SA/6-humility.png Blog - Day 6: Humility https://www.evolvingperfectionist.com/blog/day-5-beauty monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592770750714-55YDQ187XXFP68QGMWWR/5-beauty.png Blog - Day 5: Beauty https://www.evolvingperfectionist.com/blog/day-4-purpose monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592769766992-3S84D44AS3PL2D19BVW0/4-purpose.png Blog - Day 4: Purpose https://www.evolvingperfectionist.com/blog/day-3-wisdom monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592493357212-ZHLA55ZMSFCOGESD306Y/3-wisdom.png Blog - Day 3: Wisdom https://www.evolvingperfectionist.com/blog/day-2-ambition monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592404517483-G5NHWBP4KZA4DX1ZXEMB/2-ambition.png Blog - Day 2: Ambition https://www.evolvingperfectionist.com/blog/day-1-intention monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592312460196-DM7ROC19PBRJB10O6T19/1-intention.png Blog - Day 1: Intention https://www.evolvingperfectionist.com/home daily 1.0 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592238323710-BXSZLRK0OYJK707HKRNC/evolving-40-journal.jpg Home - The Evolving 40 As my 40th birthday approached, I felt compelled to about the person I’d been and the person I still wanted to become. Every day for 40 days, I posted a reflection on a different value or quality: how I’d evolved, and how I was still evolving. Whether you have a life milestone on the horizon, want to chart your own progress, or live more intentionally, I encourage you to write your own reflections on these core themes. When we’re focused on how far we have to go, we can forget to recognize how far we’ve come. https://www.evolvingperfectionist.com/contact daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592234380785-SOSHLHMBGETFHTZOJB8T/melia-dicker.jpg Contact https://www.evolvingperfectionist.com/evolving-40 daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592243524282-IDBTJN6TTTMOS0YCP7AY/evolving-40-journal.jpg The Evolving 40 https://www.evolvingperfectionist.com/about daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/5ee2f37f3be09a6f4b63f499/1592102876353-FKY2B3X49VYOL9JMP536/melia-dicker-seated.jpg About https://www.evolvingperfectionist.com/get-started daily 0.75 2025-05-12 https://www.evolvingperfectionist.com/get-started/p/relationship-with-youothers-2mgs5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.evolvingperfectionist.com/get-started/p/relationship-with-others-5rhl5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.evolvingperfectionist.com/get-started/p/relationship-with-you-24t9l monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You